Admittedly, virtually all of us have at some time or other dieted and we must also acknowledge that the vast majority of us will have failed more than once in the attempt to lose weight through diets. 

Why is it so easy to fail with a slimming diet? There’s a wide scope of causes, ranging from a problem of lack of willpower or perseverance, to poor eating habits.

But the causes can also be psychological. Some psychologists suggest that sometimes food is used as a way to compensate for emotional lacks or problems such as sadness, loneliness, and so on. In fact these attitudes are so common that they are even reflected in the cinema. In how many movies have you seen how the girl drowns her sorrows in a tub of chocolate ice cream? Quite a few, for sure. This establishes a certain emotional attachment to food, a link that may ruin all our attempts to lose weight with a diet.

Thus it is sometimes necessary to supplement the work of the nutrition expert with the psychological support needed to deal with these emotional problems. If, for instance, we have gained weight during a depression in which we turn to food as a method to avoid thinking about our problems, the first step should be to tackle the source of such problems. Our diet alone will not solve them.

By Algernon on [21/10/2009 10:55]
Category : Slimming diets
Comments : 0

Do slimming products that can be found on the market work? Because the truth is that unfortunately we must not expect miracles, though it is very tempting.

Many of the products advertised on television are of practically no use. Indeed quite a few of them do not even have serious research which endorses its alleged almost-miraculous virtues behind them. In fact we can follow the policy of the faster and greater weight loss promised, the more suspicious we should be.

There are also products or drugs that either come with a prescription or are endorsed by an official health organization, such as the pills sold under the name Alli, which are so fashionable today. This type of product at least offers some guarantee that it will do something, but make no mistake: it is a complement to our own efforts.

Experience shows that weight loss solely from pills, drugs, or creams is a utopia. Either we control our diet and lifestyle, or these products will do very little for us.

By Algernon on [21/10/2009 10:53]
Category : Slimming products
Comments : 0